Week Four Spring 2021 - University of Wisconsin - Parkside

February 22

Sizzles Breakfast

Scrambled Eggs

calories 210

Egg

Vegetarian

Egg & Cheese Breakfast Sandwich

calories 241-405

Egg

Vegetarian

Egg, Cheese & Meat Breakfast Sandwich

calories 327-491

Egg

French Toast Sticks

calories 383

Vegetarian

Waffle

With 1 Fruit Topping calories 320

Vegetarian

Breakfast Potatoes

calories 260

Vegetarian

Breakfast Meat

calories 80-110

Made-To-Order Omelet

Calories 210-435

Breakfast Pizza

calories 494

Build Your Own Yogurt & Fruit Bowl

Assorted yogurt, fruit & toppings

Oatmeal

calories 237

Soup

Spicy Thai Chicken

calories - 373

BeWell

Down Home

Sausage & Shrimp Jambalaya

Calories - 503

Shellfish

Vegetarian Jambalaya

Calories - 220

Vegetarian

Beef Nacho Bowl

calories - 660

Chicken Nacho Bowl

calories - 525

Bean Nacho Bowl

calories - 523

Vegetarian

Sizzles

Create Your Own Burger

Burger

Single - Calories 395
Double - Calories 650

Turkey Burger

Calories - 430

Grilled Chicken

Calories - 327

Black Bean Burger

Calories - 330

Vegetarian

Not made with milk

Beyond Italian Sausage

Calories - 250

Vegetarian

Vegan

Not made with gluten

Beyond Burger

Calories - 420

Vegetarian

Vegan

Not made with gluten

BeWell

Chicken Strips

Calories - 980

Grilled Cheese

Calories - 660

Vegetarian

White Rice

calories - 110

Vegetarian

THE BREAD BOX

Chicken Pesto Bacon on Naan Bread Biggie Sandwich

calories - 447

Ham & Cheese Panini Sandwich

calories - 400

Build Your Own Sandwich

Choice of assorted breads, meats and cheeses

Farmer's Wrap

calories - 280

Vegetarian

FIERY HEARTH

Cheese Pizza

calories - 250

Vegetarian

Cheese & Pepperoni Pizza

calories - 300

Cheese & Sausage Pizza

calories - 300

Garlic Bread with Marinara

calories 490

Vegetarian

Build Your Own Pizza

Assorted meats, veggies and toppings to create your own personal pizza

Roasted Tomato & Garlic Pasta

calories - 430

Vegetarian

BBQ Chicken Calzone

calories - 370

CAFE CREATIONS

Build Your Own Bowl

Assorted noodles and grains topped with your choice of protein, veggies & sauce.
Calories 458-1120

Chicken Alfredo

calories - 939

Veggie Beef Rice Bowl

calories - 450

Salad Bar

Assorted Good To Go Salads

Assorted greens, vegetables and dressings.

BLT Pasta Salad

calories - 580

February 23

Breakfast

Scrambled Eggs

calories 210

Egg

Vegetarian

Egg & Cheese Breakfast Sandwich

calories 241-405

Egg

Vegetarian

Egg, Cheese & Meat Breakfast Sandwich

calories 327-491

Egg

French Toast Sticks

calories 383

Vegetarian

Waffle

Plain - calories 270
With Fruit Topping - calories 320

Vegetarian

Breakfast Potatoes

calories 260

Vegetarian

Breakfast Meat

calories - 80-110

Made-To-Order Omelet

Calories 201-606

Crepe Bar with Assorted Fillings & Toppings

calories - 315-430

Vegetarian

Oatmeal

calories - 237

Build Your Own Yogurt & Fruit Bowl

Assorted yogurt, fruit and toppings

Soup

Fire Roasted Corn Chowder

Calories - 450

Vegetarian

Sizzles

Create Your Own Burger

Burger

Single - Calories 395 Double - Calories 650

Turkey Burger

Calories - 430

Grilled Chicken

Calories - 327

Black Bean Burger

Calories - 330

Vegetarian

Not made with gluten

Beyond Italian Sausage

Calories - 250

Beyond Burger

Calories - 420

Vegetarian

Vegan

Not made with gluten

Chicken Strips

Calories - 980

Grilled Cheese

Calories - 660

Crispy Chicken Sandwich

Calories - 360

Fries

Calories - 420

Vegetarian

Not made with gluten

Fiesta Grilled Cheese Sandwich

calories - 830

Vegetarian

Caramelized Carrots

calories - 120

Vegetarian

White Rice

calories - 110

Vegetarian

DOWN HOME

French Toast

calories - 149

Vegetarian

Scrambled Eggs

calories - 182

Vegetarian

Hashbrowns

calories - 86

Vegetarian

Bacon

calories - 90

THE BREAD BOX

Chicken Pesto Bacon on Naan Bread Biggie Sandwich

calories - 447

Ham & Cheese Panini Sandwich

calories - 400

Build Your Own Sandwich

Choice of assorted breads, meats & cheeses

Tangy Roast Beef Sandwich

calories - 430

FIERY HEARTH

Cheese Pizza

calories -250

Vegetarian

Cheese & Pepperoni Pizza

calories - 300

Cheese & Sausage Pizza

calories - 300

Garlic Bread with Marinara Sauce

calories - 490

Build Your Own Pizza

Assorted meats, veggies and toppings to create your own personal pizza

Roasted Tomato & Garlic Pasta

calories - 430

Vegetarian

BBQ Chicken Calzone

calories - 370

CAFE CREATIONS

Build Your Own Bowl

Assorted noodles and grains topped with your choice of protein, veggies and sauce
Calories - 458-1120

Chicken Alfredo

calories - 939

Veggie Beef Rice Bowl

calories - 450

Salad Bar

Good To Go Salads

Assorted greens, vegetables and dressings ready to eat on the go!

Greek Garbanzo Salad

calories - 225

Vegetarian

February 24

Breakfast

Scrambled Eggs

calories 210

Egg

Vegetarian

Egg & Cheese Breakfast Sandwich

calories 241-405

Egg

Vegetarian

Egg, Cheese & Meat Breakfast Sandwich

calories 327-491

Egg

French Toast Sticks

calories 383

Vegetarian

Waffle

Plain - calories 270
With Fruit Topping - calories 320

Vegetarian

Breakfast Potatoes

calories 260

Vegetarian

Breakfast Meat

calories 80-110

Made-To-Order Omelet

Calories 210-606

Egg

Garden Vegetable Frittata

calories - 366

Vegetarian

Oatmeal

calories - 237

Vegetarian

Build Your Own Yogurt & Fruit Bowl

Assorted yogurt, fruit & toppings

Vegetarian

Soup

Two Bean & Beef Chunky Chili

calories - 385

Down Home

Homemade Italian Lasagna

calories - 370

Spinach Lasagna

calories - 310

Vegetarian

Roasted Broccoli

calories - 60

Vegetarian

Sizzles

Create Your Own Burger

Burger

single - calories 395
double - calories 650

Turkey Burger

calories - 430

Grilled Chicken

calories - 327

Black Bean Burger

calories - 330

Vegetarian

Not made with gluten

Beyond Italian Sausage

calories - 250

Vegetarian

Vegan

Not made with gluten

Beyond Burger

calories - 420

Vegetarian

Vegan

Not made with gluten

Chicken Strips

calories - 980

Grilled Cheese

calories - 660

Crispy Chicken Sandwich

calories - 360

Fries

calories - 420

Vegetarian

Not made with gluten

White Rice

calories - 110

Vegetarian

Italian Beef Sandwich

calories - 730

Sautéed Yellow Squash

Calories - 50

Vegetarian

THE BREAD BOX

Chicken Pesto Bacon on Naan Bread Biggie Sandwich

calories - 447

Ham & Cheese Panini

calories - 400

Build Your Own Sandwich

Choice of assorted breads, meats and cheeses

Thai Chicken Wrap

calories - 430

FIERY HEARTH

Cheese Pizza

Calories - 250

Vegetarian

Cheese & Pepperoni Pizza

calories - 300

Cheese & Sausage Pizza

calories - 300

Garlic Bread with Marinara Sauce

calories - 490

Build Your Own Pizza

Assorted meats, veggies and toppings to create your own personal pizza

Roasted Tomato & Garlic Pasta

calories - 430

Vegetarian

BBQ Chicken Calzone

calories - 370

CAFE CREATIONS

Build Your Own Bowl

Assorted noodles and grains topped with your choice of protein, veggies and sauce
calories - 458-1120

Chicken Alfredo

calories - 939

Veggie Beef Rice Bowl

calories - 450

SALAD BAR

Assorted Good To Go Salads

Assorted greens, vegetables and dressings ready to go!

Chicken & Wild Rice Salad with Grapes

calories - 379

February 25

Breakfast

Scrambled Eggs

calories 210

Egg

Vegetarian

Egg & Cheese Breakfast Sandwich

calories 241-405

Egg

Vegetarian

Egg, Cheese & Meat Breakfast Sandwich

calories 327-491

Egg

French Toast Sticks

calories 383

Vegetarian

Waffle

Plain - calories 270
With Fruit Topping - calories 320

Vegetarian

Breakfast Potatoes

calories - 260

Vegetarian

Breakfast Meat

calories - 80-110

Made-To-Order Omelet

Calories 210-606

Egg

Chocolate Chip Pancakes with Whipped Topping

calories - 236

Vegetarian

Oatmeal

calories - 237

Vegetarian

Build Your Own Yogurt & Fruit Bowl

Assorted yogurt, fruit and toppings

Vegetarian

Soup

Homemade Minestrone

calories - 250

Vegetarian

Turkey Chili with Cornbread Biscuit

calories - 490

Sizzles

Create Your Own Burger

Burger

single- calories 395 double - calories 650

Turkey Burger

calories - 430

Grilled Chicken

calories - 327

Black Bean Burger

calories - 330

Vegetarian

Not made with gluten

Beyond Italian Sausage

calories - 210

Vegetarian

Vegan

Not made with gluten

Beyond Burger

calories - 420

Vegetarian

Vegan

Not made with gluten

Chicken Strips

calories - 980

Grilled Cheese

calories - 660

Crispy Chicken

calories - 360

Fies

calories - 420

Vegetarian

Not made with gluten

White Rice

calories - 110

Vegetarian

DOWN HOME

Beef Stroganoff

calories - 220

Egg Noodles

calories - 100

Vegetarian

Steamed Green Bean

calories - 25

Vegetarian

Beef Oriental Stir Fry Over Rice

calories - 450

Tofu Oriental Stir Fry Over Rice

calories - 240

Vegetarian

Spring Roll

calories - 70

Fortune Cookie

calories - 107

Vegetarian

THE BREAD BOX

Chicken Pesto Bacon on Naan Bread Biggie Sandwich

calories - 447

Ham & Cheese Panini Sandwich

calories - 400

Build Your Own Sandwich

Choice of assorted breads, meats and cheeses

Summer Valley Panini

calories - 700

FIERY HEARTH

Cheese Pizza

calories - 250

Cheese & Pepperoni Pizza

calories - 300

Cheese & Sausage Pizza

calories - 300

Garlic Bread with Marinara Sauce

calories - 490

Build Your Own Pizza

Assorted meats, veggies and toppings to create your own personal pizza

Roasted Tomato & Garlic Pasta

calories - 430

Vegetarian

BBQ Chicken Calzone

calories - 370

CAFE CREATIONS

Build Your Own Bowl

Assorted noodles and grains topped with your choice of protein, veggies and sauce
Calories - 458-1120

Chicken Alfredo

calories - 939

Veggie Beef Rice Bowl

calories - 450

SALAD BAR

Assorted Good To Go Salads

Assorted greens, vegetables & dressings ready to go!

Mediterranean Kale & Quinoa Salad

calories - 285

Vegetarian

BeWell

February 26

Breakfast

Scrambled Eggs

calories - 210

Egg

Vegetarian

Egg & Cheese Breakfast Sandwich

calories - 241-405

Egg

Vegetarian

Egg, Cheese & Meat Breakfast Sandwich

calories - 327-491

Egg

French Toast Sticks

calories - 383

Vegetarian

Waffle

Plain - calories 270
With Fruit Topping - 320

Vegetarian

Breakfast Potatoes

calories - 260

Vegetarian

Breakfast Meat

calories - 80-110

Made-To-Order Omelet

calories - 210-606

Spinach Quiche

calories - 300

Vegetarian

Oatmeal

calories - 237

Build Your Own Yogurt & Fruit Bowl

Assorted yogurt, fruits & toppings

Vegetarian

Soup

Chicken & Wild Rice

calories - 235

Turkey Chili with Cornbread Biscuit

calories - 490

Down Home

Pub-Style Battered Fish

Calories - 223

Fish

Homemade Potato Chips

Calories - 185

Vegetarian

Coleslaw

Calories - 208

Vegetarian

Provencal Braised Cod

calories - 230

Fish

Wild Rice

calories - 200

Vegetarian

Steamed Baby Carrots

calories - 50

Vegetarian

Sizzles

Create Your Own Burger

Burger

single - 395
double - 650

Turkey Burger

calories - 430

Grilled Chicken

calories - 327

Black Bean Burger

calories - 330

Vegetarian

Not made with gluten

Beyond Italian Sausage

calories - 250

Vegetarian

Vegan

Not made with gluten

Beyond Burger

calories - 420

Vegetarian

Vegan

Not made with gluten

Chicken Strips

calories - 980

Grilled Cheese

calories - 660

Crispy Chicken Sandwich

calories - 360

Fries

calories - 420

Vegetarian

Not made with gluten

White Rice

calories - 110

Vegetarian

THE BREAD BOX

Chicken Pesto Bacon on Naan Bread Biggie Sandwich

calories - 447

Ham & Cheese Panini

calories - 400

Build Your Own Sandwich

Choice of assorted breads, meats and cheeses

Avocado Veggie Pananini

calories - 570

Vegetarian

FIERY HEARTH

Cheese Pizza

calories - 250

Vegetarian

Cheese & Pepperoni Pizza

calories - 300

Cheese & Sausage Pizza

calories - 300

Garlic Bread & Marinara Sauce

calories - 490

Build Your Own Pizza

Assorted meats, veggies and toppings to create your own personal pizza

Roasted Tomato & Garlic Pasta

calories 430

Vegetarian

BBQ Chicken Calzone

calories - 370

CAFE CREATIONS

Build Your Own Bowl

Assorted noodles and grains topped with your choice of protein, veggies and sauce
calories - 458-1120

Chicken Alfredo

calories - 939

Veggie Beef Rice Bowl

calories - 450

Salad Bar

Assorted Good To Go Salads

Assorted greens, vegetables and dressings to go!

Ham & Cheese Picnic Pasta Salad

calories - 500

Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.

Prices & availability subject to change